The nutritional value and efficacy of carp and the benefits of eating carp

Carp is a common aquatic fish in life and a frequent guest on people's tables. Classic dishes such as sweet and sour fish and braised fish are made with carp as the main ingredient. Carp meat is tender, nutritious, and has a good tonic effect. However, many people in life do not understand the nutritional value and efficacy of carp, and do not know what the benefits of eating carp are. Today, the editor will talk about it in detail, so that everyone can understand the nutritional value and efficacy of carp, and also know the benefits of eating carp.

Nutritional value and efficacy of carp

1. Nutritional value of carp

Carp is an aquatic fish with high nutritional value. It contains protein, fat and various amino acids. In addition, vitamins and minerals are also the most important existence in carp. People can relieve physical weakness, replenish qi and improve body immunity after eating carp.

2. Carp can lower cholesterol

Carp contains a large amount of fatty acids, and these fatty acids are mostly unsaturated fatty acids. After entering the human body, they can remove cholesterol from the human body and prevent blood vessel aging. They have a good preventive effect on arteriosclerosis and hyperlipidemia which are common in middle-aged and elderly people.

3. Carp can promote lactation

Carp can also promote milk secretion and is especially suitable for women who have just given birth. You can usually make carp into soup and let the mother eat it. It can nourish the mother's body while promoting milk secretion. It has a certain regulating effect on symptoms such as low milk content and no milk after childbirth.