The efficacy and function of boiled apple water How to cook apple water

People usually like to eat apples directly, and also like to boil apples to drink. Eating apples in this way has a special taste, and it can make the health benefits of apples better. So what are the benefits and effects of boiling apple water? Next, Xiao Ming will give a detailed introduction, and will also write down the method of boiling apple water to share with everyone.

The efficacy and function of boiled apple water

1. Usually people add red dates, rock sugar and other dried fruits they like when cooking apple juice. The apple juice made in this way is rich in nutrition. People can not only absorb a lot of dietary fiber and pectin, but also some sugars and vitamins, as well as a variety of minerals that are beneficial to the body, which can meet the body's normal metabolism needs for different nutrients.

2. Boiled apple water is rich in fruit acid and dietary fiber, which can promote gastrointestinal motility and improve the body's digestive function. It is especially suitable for people with bad teeth, weak digestive function and poor chewing ability. Boiled apple water also has a significant regulatory effect on the human intestine, can maintain the balance of intestinal flora, and can shorten the body's defecation time. Regular consumption can prevent and relieve constipation.

3. Drinking apples boiled in water can purify the blood and clean the cholesterol in the blood. It can inhibit the absorption of cholesterol by the small intestine. It can maintain the stability of human cardiovascular function and prevent hyperlipidemia and coronary heart disease caused by high cholesterol. Drinking apples boiled in water can also inhibit the body's absorption of calories and increase the body's sense of fullness. Regular use can reduce weight and prevent obesity.

How to cook apple water

For example, the method of making apple juice is very simple. You only need to prepare two apples, peel them, dig out the core in the middle, cut them into pieces and put them directly in a clean stainless steel pot, add appropriate amount of water and boil them for about half an hour. After it is out of the pot, wait for it to cool down and add appropriate amount of honey for seasoning. If you don't like honey, you can also add appropriate amount of rock sugar when boiling apple juice, which can also make the finished apple juice taste sweet.