How to make red bean soup? The nutritional value and efficacy of red bean soup

Red beans grow in the south. They have a very good dehumidifying effect and are suitable for modern urban people to eat as a food supplement. The simplest way to eat red beans is red bean soup. Let's take a look at how to make red bean soup and understand the nutritional benefits of red bean soup.

How to make red bean soup? Nutritional benefits of red bean soup

1. How to make red bean soup

Step 1: Put red beans into the pot and boil until the red beans are soft and the soup in the pot turns red.

Step 2: Add the taro balls to the red bean soup and drizzle with a little honey or condensed milk.

2. How to make red bean and black rice soup

Step 1: Wash the red beans and black rice and start soaking them. Clean the white poria and put it into the medicine bag for cooking.

Step 2: Put all the ingredients in a casserole, add water to cover the ingredients, and then start cooking the ingredients. First, use high heat to quickly boil the water, and then use low heat to slowly cook until it is soft and thick.

Step 3: When the black rice and red beans become soft, they are almost done. If you have stomach discomfort, you can choose to cook them more soft to make them easier to swallow.

3. Nutritional benefits of red bean soup

Red bean soup can remove dampness and improve the problem of heavy moisture in the body. Heavy moisture in the body often causes discomfort in the spleen and stomach, loss of appetite or bloating and weakness. Red bean soup is refreshing and appetizing. If you have a bad spleen and stomach, you can also put some rice in it to help improve the taste and better digestion.