The efficacy and function of apple juice

Since the invention of the juicer, more and more fruits have joined the juice extraction team, such as watermelon, grapes, lemons, etc. Almost all fruits can be used to extract juice as long as you want. For example, I usually don’t like to chew apples, so I prefer to squeeze apple juice to drink, add some honey, and put it in the refrigerator to freeze. It tastes really good. In addition, there are many benefits to drinking apple juice. Do you know these benefits? Let’s take a look at the effects and functions of apple juice with the editor.

The efficacy and function of apple juice

1. Apple juice can accelerate intestinal peristalsis. If the intestines already have abnormal peristalsis, apple juice will produce gas in the intestines. When the intestines are irritated by food, you can drink a glass of apple juice to reduce the irritation.

2. Fresh apple juice is rich in vitamins A and E. Squeeze apples and other foods together to make fresh mixed juice that can give you more nutrition.

3. Apple juice contains sugar, which provides energy to the body. Apple juice tastes sour and sweet, and is very popular with children. If children don’t want to eat apples, mothers can make apple juice for them to drink.

4. Apples contain both soluble and insoluble dietary fiber. When juicing, try to drink blended apple juice, which can prevent the accumulation of cholesterol in the body and reduce the risk of heart disease and arteriosclerosis.

5. The insoluble fiber contained in apple juice can clean the digestive tract, promote food digestion, and is very beneficial to the body.