How to eat Qinghai ginseng fruit? How to eat ginseng fruit? Pictures

Ginseng fruit is also called longevity fruit, phoenix fruit, and beautiful fruit. It is native to South America and is now grown in Wuwei, Gansu, my country. Ginseng fruit is a fruit with extremely high nutritional value. The flesh is fragrant and juicy, and there is no seed in the belly. It is very convenient to eat and has a unique flavor. It is a high-protein, low-fat, low-sugar fruit. It is also rich in vitamin C and a variety of trace elements, including a high content of zinc. It is a very good health fruit. So what are the ways to eat ginseng fruit?

How to eat Qinghai ginseng fruit? How to eat ginseng fruit? Pictures

1. Wash the ginseng fruit, soak it in warm water for 60 minutes, then take it out and set aside. Wash the polished rice and put it in a pot with the ginseng fruit in a ratio of 4:1 and steam it. It can be eaten when it is cooked. The refreshing and delicious ginseng fruit rice is ready.

2. Wash the ginseng fruit, add it to the polished rice in a ratio of 1:4, add some red dates, raisins, wolfberries, lotus seeds, longan meat, etc., put them into a pressure cooker and cook until cooked. The delicious and nutritious ginseng fruit porridge is ready.

3. Wash the ginseng fruit and cut it into thin slices. Wash the pork and cut it into slices. Heat oil in a pan and put the meat slices in and stir-fry. When it is 70% to 80% cooked, add the ginseng fruit and stir-fry together. Then add appropriate amount of seasoning.

4. To make cold ginseng fruit salad, wash the ginseng fruit, cut it into thin slices, add appropriate amount of salt and marinate for a while, pour out excess water, and then add appropriate amount of seasoning.

5. Ginseng fruit can also be eaten raw. Be sure to choose fully ripe fruits. They have a light and refreshing fragrance, light yellow flesh, refreshing and juicy taste, and unique flavor. Do you want to eat it? If you want to, act quickly.