How to prevent excessive moisture in the body How to prevent excessive moisture in the body

In summer, people like to eat cold food, which causes the internal organs to be hot and humid. In autumn, there will be a problem of heavy moisture. Often, there will be problems such as eczema and acne on the skin. So what should we do if there is heavy moisture in the body? Let's take a look at how to improve the problem of moisture in the body.

What to do if there is too much moisture in the body

1. How to prevent excessive moisture in the body To improve excessive moisture in the human body, we must first pay attention to preventing moisture from entering the body. The first thing to do to prevent moisture from entering the body is to eat less cold food. Although cold food cools the body, it is actually an important factor that causes moisture in the body. Secondly, we should avoid wind. Wind entering the body can easily cause illness and discomfort. Therefore, when the wind is strong, we should pay attention to wearing more clothes to avoid evil wind entering the body and causing moisture to accumulate in the body. The third point is to pay attention to dietary adjustment. A light diet can avoid spleen and stomach deficiency and dampness.

2. What to do if there is too much moisture in the body If there is moisture in the body, it needs to be regulated. The best way is to regulate it through food. Red beans, coix seeds, loofah, bitter melon, and winter melon are all conducive to expelling moisture and promoting diuresis. Make these ingredients into soup or health porridge. Eating these ingredients regularly can achieve the effect of removing moisture and promoting diuresis.

3. Recommended health recipes for regulating dampness: People who want to get rid of dampness can choose to eat red bean and peanut porridge. This meal can simply regulate the moisture in the body. It tastes sweet and sticky and is easy to digest and absorb.