Analysis of the nutritional value of pitaya

Everyone knows that dragon fruit is a delicious fruit, but do you know the role and function of dragon fruit nutritional value analysis ?

pitaya

Dragon fruit has attracted people's interest as soon as it was put on the market in the north because of its unique appearance. Dragon fruit not only tastes great, but also has excellent therapeutic effects on human health. This is mainly because it contains plant albumin and anthocyanins that are rare in general plants, rich vitamins and water-soluble dietary fiber.

effect

The albumin in pitaya is a viscous, gelatinous substance that has a detoxifying effect on heavy metal poisoning and also has a protective effect on the stomach wall.

pitaya

Pitaya contains vitamin E and a more special ingredient - anthocyanin. Anthocyanin is found in fruits and vegetables such as grape skin and red beets, but the content of anthocyanin in pitaya is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

At the same time, pitaya also contains vitamin C which whitens the skin and rich water-soluble dietary fiber which can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

Target Group

It can be eaten by most people.

Applicable amount

Take 1/2 piece (about 60 grams) each time.

Special Tips

Dragon fruit is a tropical fruit, so it is best to buy and eat it now. If you need to store it, you should put it in a cool and ventilated place, but not in the refrigerator, so as to avoid freezing and deterioration quickly.