The benefits of eating okra

Okra is a very popular health vegetable in recent years. It is also called okra. It can be divided into red and green. Okra tastes crisp and tender, smooth and not greasy, with a special fragrance, and can provide a lot of nutrients for the human body. So what are the effects and functions of okra? Let me take you to have a look.

The efficacy and function of okra

1. Okra can promote digestion

Promoting digestion is one of the important functions of okra. This vegetable contains some natural sticky substances. After entering the human body, they can speed up gastrointestinal motility, speed up the body's digestion and absorption of food, thereby promoting digestion and is of great benefit to improving gastrointestinal function.

2. Okra can lower blood lipids

Lowering blood lipids is also an important role of okra. Okra contains a large amount of soluble plant fiber, which can inhibit the formation of cholesterol. It also has the effect of decomposing and promoting the excretion of cholesterol accumulated in the human body. When the cholesterol content in the human body is reduced, blood lipids will decrease. Regular consumption of okra can also reduce the incidence of cardiovascular and cerebrovascular diseases.

3. Okra can protect the liver and prevent cancer

Okra can protect the human liver. It has this effect mainly because it contains some natural pectin and polysaccharides. These two substances can protect the liver and reduce the damage of viruses to liver cells. In addition, okra can detoxify, relieve constipation, inhibit the damage of viruses to cells, and has a good preventive effect on human intestinal cancer and gastric cancer, which are common.