The nutritional value of purple potato chips and the benefits of eating purple potato chips

Purple potato chips are a new type of snack food. They are made by slicing purple potatoes, dehydrating them, and baking them. They retain most of the nutrients in fresh purple potatoes. They not only have excellent taste and texture, but also meet the human body's needs for different nutrients. So what is the nutritional value of purple potatoes? What nutrients does it contain that are beneficial to the human body?

Nutritional value of purple potato chips

1. Nutritional content of purple potato chips

Purple sweet potato chips are a nutritious food ingredient. They contain protein, fat, water and a large amount of cellulose. In addition, they also contain anthocyanins and trace elements selenium, iron, zinc and other nutrients. In particular, the content of anthocyanins is particularly high. This substance is a natural antioxidant and also has a certain anti-cancer effect. People usually eat purple sweet potato chips not only to resist aging but also to prevent the occurrence of cancer.

2. Purple potato chips can improve the body's immunity

Purple sweet potato chips contain some natural mucus protein. After being absorbed by the human body, this substance can improve the functions of the liver and kidneys. It can also be converted into immunoglobulin to enhance the human body's immunity. Regular consumption can significantly improve the human body's disease resistance.

3. Purple potato chips can help you lose weight

Purple potato chips are a low-calorie ingredient, and they also contain a lot of cellulose, which can increase people's sense of fullness, promote body metabolism, and make human bowel movements smooth. Regular consumption can help maintain a healthy figure and prevent obesity. In addition, purple potato chips also contain a variety of vitamins and trace elements, which can nourish the skin, lighten spots and inhibit wrinkles, and have excellent beauty and skin care effects.