How to eat brown rice Common methods of eating brown rice

Brown rice is a nutritious rice ingredient. During processing, only the husk is removed, and the cortex, endosperm and germ are all retained. It has a powdery taste and a tight texture. Many people don't know much about brown rice and don't know how to eat it. In fact, there are many ways to eat brown rice. I will write down its common ways of eating in a while, and you will know how to eat brown rice after reading it.

How to eat brown rice Common methods of eating brown rice

1. Pumpkin Brown Rice

Pumpkin brown rice is a common way for people to eat brown rice. When making it, you need to prepare 100 grams of brown rice and soak it in clean water two hours in advance, wash the rice, and put it into the rice cooker together with the soaked brown rice and add clean water to cook. While cooking, cut the pumpkin into small cubes. When the rice is almost cooked, put the pumpkin cubes in, cook and mix well, and then you can serve.

2. Brown rice and sweet potato porridge

Brown rice and sweet potato porridge is also delicious. When making it, peel the sweet potatoes and cut them into pieces. Wash the brown rice in advance and soak it in clean water. Then add an appropriate amount of millet and put them into the pot with clean water and cook. Turn off the heat after the brown rice is soft and glutinous, simmer for a while and take out to eat.

3. Brown rice tea

Brown rice can also be made into tea for humans to drink. When making brown rice tea, you can put an appropriate amount of brown rice directly into the wok and slowly stir-fry it over medium-low heat. After the brown rice turns yellowish brown, take it out. After it cools down, put an appropriate amount into a teacup and brew it directly with boiling water.