What are the whole grains? What are the whole grains?

We now advocate eating whole grains, which are easier to digest and more beneficial to the body. Many people think that whole grains and whole grains are the same thing, but there is actually a difference between whole grains and whole grains. We often talk about five grains, so what are the five grains and whole grains? What are the five grains and whole grains? Let's take a look.

What are the whole grains?

1. What are the whole grains?

The difference between coarse grains and refined grains is that coarse grains contain insoluble cellulose, which is more conducive to human digestion. The most common coarse grains are rice, sorghum, buckwheat, purple rice, oats, wheat bran, soybeans, green beans, red beans, and mung beans. These coarse grains can improve the intestines, slow down the absorption of glucose, and lower blood pressure. Therefore, it is a better choice for diabetics, obese people, and people with cardiovascular diseases to eat more coarse grains.

2. What are the whole grains?

What are the five grains? The five grains we usually refer to are rice, wheat, soybeans, corn, and potatoes. We often eat rice, and southerners have the habit of using it as a staple food. Wheat is indispensable for northerners' pasta, and there are many ways to use wheat, such as making bread, biscuits and other foods. Then there are soybeans, which come in a variety of varieties, including soybeans, mung beans, etc. Corn is familiar to everyone, and potatoes include sweet potatoes, purple potatoes and other foods, which can provide the necessary basic supplements for the human body.

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