Is it good to eat eggplant raw? Can eggplant be eaten raw?

Many people will ask, is it good to eat eggplant raw? What effect does it have on our body? Today we will answer your questions:

Eating raw eggplant may cause poisoning

Experts believe that eating eggplant raw is not a good idea because it can easily cause poisoning.

Raw eggplant contains a toxin called solanine, which is also found in sprouted potatoes, so eating sprouted potatoes can cause poisoning. However, solanine is not only found in potato sprouts, but also in raw eggplants, so it is also called "solanine". Some people may refute this statement by saying that they did not get poisoned when eating raw eggplant. However, it should be noted that eating a very small amount of solanine does not necessarily cause obvious harm to the human body. If you eat 200 to 300 mg of solanine at a time, you may experience itching in the mouth and throat, pain in the upper abdomen, nausea, vomiting, diarrhea, etc. after 15 minutes to 3 hours. In severe cases, you may also experience dilated pupils, fear of light, tinnitus, convulsions, difficulty breathing, and decreased blood pressure. A very small number of people may also die from respiratory paralysis.

In addition, pregnant women should not eat raw eggplants. It has been reported that if pregnant women eat too much solanine, it may cause fetal deformities.

Can eating raw eggplant really help you lose weight?

In fact, eggplant has nothing to do with weight loss. Some data show that eggplant is cold in nature and cannot be eaten raw. Eating it raw may cause abdominal pain and diarrhea because eggplant is alkaline and eating it raw will make it feel astringent. Therefore, diarrhea caused by eating raw eggplant is not proof that eating raw eggplant is good for weight loss.

Experts say that eggplant is just an ordinary vegetable, and it is not as magical as the legend says. The claim that eating eggplant raw can remove fat is scientifically unfounded and inaccurate. This is because eggplant absorbs oil when it is cooked, and it absorbs oil at high temperatures. If you put eggplant in an environment of 37 degrees Celsius, even if you let it soak in oil, it will not absorb that much oil at all - and the gastrointestinal temperature of people is 37 degrees Celsius, not over 100 degrees Celsius for cooking. Therefore, the claim that eating eggplant raw can remove fat from the human intestine is incorrect, and eating eggplant raw has nothing to do with losing weight.

Healthy eating eggplant

Generally, solanine will be partially decomposed when exposed to heat. Therefore, eggplant is usually cooked by steaming, roasting, or stewing it with fish flavor to decompose the solanine and remove its toxicity.

Experts also suggest that eggplant can be pickled, boiled, roasted, steamed and braised. It is delicious with or without meat, but try not to eat it raw.