The efficacy and function of soy milk and how to consume soy milk

Soy milk is a common dairy product in breakfast nowadays. It is rich in many nutrients and low in calories, so it is considered to be a very healthy food. Soy milk has many functions and effects, and the way to consume it does not need to be limited to soy milk juice. Let's take a look at the functions and effects of soy milk, and then recommend a way to use soy milk.

The efficacy and function of soy milk How to consume soy milk

1. The efficacy and function of soy milk

Soy milk contains a lot of vitamins and proteins, and is a natural source of calcium for the human body. The nutrients in soy milk are more easily absorbed after being converted into liquid, especially for children or people with weak absorption ability. Drinking more soy milk is good for the body. Soy milk is low in calories, so it will not make people fat, and it can also help prevent beer belly. Drinking more soy milk can metabolize and convert sugar with the help of plant protein, preventing sugar from turning into fat and accumulating on the abdomen. Soy milk can protect the liver and is an ideal drink for preventing fatty liver.

2. How to consume soy milk - soy milk porridge

Step 1: Soak the red dates in water for a while, so that they can expand completely without wrinkles, and at the same time prevent the dust in them from being soaked out.

Step 2: Wash the rice and put it into a casserole. Add one to three ratio of water and start cooking porridge.

Step 3: Pour the soy milk into the boiling casserole and stir slightly with a spoon until it is completely mixed.

Step 4: When the porridge is half cooked, add the red dates and continue to cook.

Step 5: After the red dates become soft, you can add seasoning to make the porridge taste better.