The efficacy and function of soy milk and how to consume soy milk

The efficacy and function of soy milk and how to consume soy milk

Soy milk is a common dairy product in breakfast nowadays. It is rich in many nutrients and low in calories, so it is considered to be a very healthy food. Soy milk has many functions and effects, and the way to consume it does not need to be limited to soy milk juice. Let's take a look at the functions and effects of soy milk, and then recommend a way to use soy milk.

The efficacy and function of soy milk How to consume soy milk

1. The efficacy and function of soy milk

Soy milk contains a lot of vitamins and proteins, and is a natural source of calcium for the human body. The nutrients in soy milk are more easily absorbed after being converted into liquid, especially for children or people with weak absorption ability. Drinking more soy milk is good for the body. Soy milk is low in calories, so it will not make people fat, and it can also help prevent beer belly. Drinking more soy milk can metabolize and convert sugar with the help of plant protein, preventing sugar from turning into fat and accumulating on the abdomen. Soy milk can protect the liver and is an ideal drink for preventing fatty liver.

2. How to consume soy milk - soy milk porridge

Step 1: Soak the red dates in water for a while, so that they can expand completely without wrinkles, and at the same time prevent the dust in them from being soaked out.

Step 2: Wash the rice and put it into a casserole. Add one to three ratio of water and start cooking porridge.

Step 3: Pour the soy milk into the boiling casserole and stir slightly with a spoon until it is completely mixed.

Step 4: When the porridge is half cooked, add the red dates and continue to cook.

Step 5: After the red dates become soft, you can add seasoning to make the porridge taste better.

<<:  Can onions be eaten after they sprout? Can onions be planted after they sprout?

>>:  Common dietary methods to prevent presbyopia

Recommend

Weifang radish planting time Weifang radish planting technology and methods

Weifang radish is a very famous radish. Many peop...

What are the benefits and effects of eating cherries?

Cherries are also called cherries. They are red l...

Side effects and contraindications of yacon

In recent years, yacon has become a hot-selling f...

How to quick freeze beans How to quick freeze beans

Summer is the season when beans are on the market...

What are the benefits of drinking wild jujube soaked in water?

Wild jujube is a plant of the Rhamnaceae family. ...

What foods are incompatible with Jerusalem artichokes?

In daily life, some people like to eat Jerusalem ...

What can't be eaten with bitter melon leaves?

This summer is the time when bitter melon grows m...

How to graft osmanthus

Many people have heard of grafting plants, but ma...

When is the best time to drink yogurt?

Yogurt is a kind of dairy product made by pasteur...

Understanding Tomato

Tomato is a vegetable that I like very much. Here...

Job's tears and safflower porridge

I think many friends have heard some knowledge ab...

Pictures and effects of Italian arugula

I don’t know if you have heard of Italian arugula...