Common dietary methods to prevent presbyopia

When people enter middle age or old age, their vision will gradually decline, and then they will develop presbyopia. Presbyopia is indeed a sign of physical aging, but it can also be adjusted through diet. Today, the editor will introduce some dietary treatments for preventing presbyopia.

Common dietary treatments to prevent presbyopia

1. Eat mulberry candy to prevent presbyopia

If you want to prevent presbyopia, you can take 500 grams of fresh black mulberries, mash them and boil them into water, concentrate them and add sugar to boil them together. After boiling, cool them down and cut them into pieces. Eating a few pieces every day can reduce the occurrence of presbyopia and prevent vision loss.

2. Eat chicken liver to prevent presbyopia

Eating more chicken liver on a regular basis can also help prevent presbyopia. When eating, you can wash the eggs, chop them into pieces and cook them with rice into porridge. After cooking, add salt and chopped green onions to season them, and then eat them directly. This dietary therapy can not only prevent presbyopia, but also has a good effect on alleviating human blurred vision.

3. Drink black sesame porridge to prevent presbyopia

Drinking more black sesame porridge on a regular basis can also prevent presbyopia. To cook black sesame porridge, you can take 20 grams of black sesame, 200 grams of polished rice, and an appropriate amount of honey. Before cooking, put the black sesame into the pot and fry it, then take it out and cook it with the polished rice, add water, and when it is 80% cooked, add honey and mix well, then cook until the rice is rotten and the porridge is ready to eat.