The benefits of eating pumpkin seeds and the nutritional value of pumpkin seeds

We should all have eaten pumpkin seeds, which are delicious. But do we know what benefits pumpkin seeds have?

Pumpkin seeds benefits:

White melon seeds, also known as pumpkin seeds, can be eaten raw or cooked. It has an insecticidal and therapeutic effect on the treatment of prostate diseases. Efficacy: Pumpkin seeds have a good effect on killing parasites in the human body (such as pinworms, hookworms, etc.). It also has a good killing effect on schistosomiasis and is the first choice for schistosomiasis. American research has found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the prostate function well. The active ingredients contained can eliminate the swelling of the early stage of prostatitis and also have the effect of preventing prostate cancer. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and have a blood pressure lowering effect. Suitable for people: Most people can eat it.

People living in areas with poor sanitary conditions can eat it regularly to repel insects. Men are suitable for regular consumption. Applicable amount: 50 grams each time.

Tips: Do not eat too much at one time, as there have been reports of dizziness caused by eating too much pumpkin seeds. Patients with stomach heat should eat less, otherwise they will feel abdominal distension.

Nutritional value of pumpkin seeds:

Pumpkin seeds are rich in nutrients such as amino acids, unsaturated fatty acids, vitamins and carotene. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney stones, but also promote the discharge of existing stones. More importantly, the active ingredients and rich zinc in pumpkin seeds have a health-promoting effect on the prostate. Eating a handful of pumpkin seeds every day can prevent and treat prostate hypertrophy. Pumpkin seeds are rich in phosphorus, which is also good for the male prostate. Some prostate diseases are caused by phosphorus deficiency. Nutritionists also believe that the zinc and phosphorus contained in pumpkin seeds are very helpful to the human reproductive system and can improve sexual desire. Shell and chew 90 grams of raw pumpkin seeds every day, divided into three times in the morning, noon and evening. One week is a course of treatment, and 2 to 3 courses can be taken continuously. Elderly patients with prostate hypertrophy can feel that symptoms such as urgency, frequent urination, urinary pain and urinary incontinence are alleviated after taking the medicine, and nocturia is reduced. Eating more tomatoes during the period of taking the medicine will improve the efficacy.

This recipe is a proven folk recipe that is quite effective. I like to roast pumpkin seeds in the microwave and eat them. The specific steps are: 1) Choose a clean porcelain dish and wipe off the water in the dish; 2) Put an appropriate amount of raw pumpkin seeds into the dish, then sprinkle some salt and stir it with your hands; 3) Put the dish with pumpkin seeds into the microwave and cover it with a lid to prevent the pumpkin seeds from jumping around in the microwave during the baking process; 4) The last and most important step is to adjust the time. It only takes one minute and twenty-three seconds to bake. After baking, take out the dish and open the lid, you can smell the fragrant aroma of roasted pumpkin seeds. Okay, now you can enjoy it with your hands and mouth.