Can eating pumpkin seeds protect the prostate?

There is also a saying that eating pumpkin seeds can protect the prostate. Pumpkin seeds not only have certain nutritional value but can also prevent diseases. It has many functions.

Benefits of eating pumpkin seeds:

"Whether it is diabetes, high blood lipids, or male prostate disease, they are actually caused by an unhealthy lifestyle. Therefore, a balanced diet, more exercise, and a peaceful mindset are basically the most important way to maintain health." In addition, as an old expert who has been engaged in andrology research, Professor Li Yueqing

What I want to talk about most is how men can protect their prostate.

Develop a healthy lifestyle.

There are two main types of prostate problems in men. One is chronic prostatitis, which is common in young and middle-aged people, and the other is prostate hyperplasia, which occurs in more than 90% of the elderly.

"These are two completely different diseases, but they have one thing in common: you need to maintain a healthy lifestyle to alleviate or avoid the progression of the disease. For example, don't sit for long periods of time, don't drink a lot of alcohol, don't eat spicy food, don't hold your urine, and if you suffer from constipation or diarrhea, you should seek treatment immediately." Because Chinese medicine believes that excessive drinking and eating irritating foods can easily lead to endogenous dampness and heat, which accumulate in the reproductive organs, causing congestion in the prostate and causing prostatitis.

Exercise improves the body's immunity. There is a view that the body's immunity is related to prostate problems. For example, catching a cold or a chill may cause prostate disease. Therefore, men need to do more exercise to improve their body's resistance and avoid catching a cold or a chill, which is very necessary for preventing prostate diseases.

Eat some pumpkin seeds and walnut kernels. Traditional Chinese medicine has always been very particular about food supplements, and protecting the prostate is no exception. Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, bladder, and urination, so eating some kidney-tonifying foods is very good for the prostate. Pumpkin seeds and walnut kernels are not only good for kidney supplements, but pumpkin seeds also have a diuretic function, and walnut kernels have a laxative effect. Therefore, men in old age should eat more pumpkin seeds and walnut kernels to replenish the insufficient kidney qi.

In addition, in recent years, many drugs for treating prostate diseases have added pollen extracts. Professor Li Yueqing suggested that men can also eat some pollen, especially rapeseed pollen and rye pollen. Since honey contains the essence of pollen, men without diabetes can also protect their prostate by eating some honey.