The practice and efficacy of black rice lily porridge

Black rice and lily are both nutritious health-care ingredients. Black rice can replenish blood, and lily can moisten the lungs. It is just right to cook porridge with them, and they have many benefits to the human body after consumption. So how to make black rice and lily porridge? What are its specific effects? I will tell you in detail later.

How to make black rice lily porridge

1. When making black rice and lily porridge, you need to prepare 100 grams of black rice, 50 grams of glutinous rice, 25 grams of lily, 10 red dates, an appropriate amount of rock sugar, and an appropriate amount of water.

2. If you are preparing dried lilies, you must soak them in clean water the night before. If you are preparing fresh lilies, you can just wash them with clean water and use them.

3. Wash the glutinous rice and black rice and put them into the pot. Put the red dates into the pot, add water and boil. After boiling, add the lily into the pot and cook on low heat for one hour. Add rock sugar for seasoning. After the rock sugar is completely melted, the black rice and lily porridge in the pot is ready.

The efficacy of black rice lily porridge

Black rice and lily porridge can nourish blood and moisten the lungs. In addition, it can also delay aging because black rice is rich in anthocyanins, which can increase the activity of human cells, improve the functions of various organs, and reduce the occurrence of various symptoms of aging. In addition, black rice and lily porridge can also nourish the middle and replenish qi, strengthen the spleen and stop diarrhea, and can also clear the heart and calm the nerves. It is particularly effective in regulating symptoms of human neurasthenia, insomnia and other adverse symptoms.