How to make Adenophora brown rice chicken porridge? Ingredients and steps for Adenophora brown rice chicken porridge

Adenophora brown rice chicken porridge is a special porridge with excellent health effects. Many people like to eat it, but do you know how to make it? Do you know the specific method of Adenophora brown rice chicken porridge? If you don't know, let's take a look with the editor.

How to make Adenophora brown rice chicken porridge How to make Adenophora brown rice chicken porridge

Ingredients for Adenophora brown rice chicken porridge

To cook Adenophora, brown rice and chicken porridge, you need to prepare 6 grams of Adenophora, 80 grams of brown rice, a chicken leg, 2,500 grams of water and an appropriate amount of salt.

Steps to make Adenophora brown rice porridge

1. Rinse the prepared Adenophora quickly with clean water, wash the brown rice with clean water, and soak it in clean water for half an hour.

2. Wash the chicken legs and chop them into small pieces. Then put water in a pot and bring it to a boil. Blanch the chicken legs in boiling water, take them out after two minutes, drain the water and set aside.

3. Heat oil in a wok and fry the chicken pieces. After frying, add the medicinal materials and water and cook together. After boiling, cook for another ten minutes. Add the washed brown rice into the pan and cook together.

4. Cook all the ingredients together for half an hour, and the brown rice in the pot will be soft. Then add salt for seasoning and a few wolfberries for decoration. Turn off the heat and serve.

5. The Adenophora used in this porridge can be divided into southern Adenophora and northern Adenophora. If the body needs to replenish qi and resolve phlegm, you should choose northern Adenophora. If the body needs to nourish the stomach and promote digestion, you need to choose southern Adenophora, which has excellent stomach-nourishing effects.