What food should I eat to nourish my stomach?

As the pace of life accelerates, more and more people are suffering from stomach problems. However, there is a saying that stomach problems are 30% treated and 70% nourished, which means that stomach problems cannot be cured by drugs alone. You need to pay more attention to your diet and eat some stomach-nourishing foods. What I want to talk about today is the topic of what dishes to eat to nourish the stomach when you have a bad stomach.

What food should I eat to nourish my stomach?

1. Pumpkin is the best food for stomach upset. Pumpkin contains a lot of natural pectin, which can absorb bacteria and viruses in the human body and help the body detoxify. The pectin in pumpkin can also form a protective film in the stomach, reducing the chance of stomach irritation and avoiding stomach problems. Cooking pumpkin porridge is the best way to nourish the stomach.

2. People with bad stomachs can eat more carrots. Carrots contain a lot of carotene, which is very effective in increasing the body's disease resistance. In addition, the nutrients in carrots have a health-care effect on the gastrointestinal tract, which can reduce the secretion of gastric acid, stabilize the movement speed of the intestines, and play a role in protecting the stomach and intestines.

3. People with bad stomachs can eat some spinach to nourish their stomachs. Although spinach is cold in nature, it can increase the secretion of gastric juice and pancreas after entering the human body, thereby helping digestion and enhancing appetite. In addition, the cellulose in spinach is an important substance for moisturizing the intestines and promoting bowel movements. Smooth bowel movements in the human body also play a great role in reducing the occurrence of stomach problems.