Nutritional value and efficacy of Pleurotus eryngii

What are the nutritional values ​​and effects of King Oyster Mushroom? I believe many friends have almost forgotten them. Let's learn about them with the editor below.

King Oyster Mushroom

Pleurotus eryngii belongs to Fungi, Basidiomycetes, Agaricales, Pleurotus, and Pleurotus. Pleurotus eryngii has thick flesh, tender texture, especially dense, firm, milky white stipes, which can be eaten in their entirety. The stipes are more crisp and refreshing than the caps, and are known as the "King of Oyster Mushrooms" and "Scallop Mushrooms". They have an almond aroma and taste like abalone, which makes them suitable for preservation and processing, and are deeply loved by people. The flesh is thick and resembles abalone, hence the name Pleurotus eryngii. It is called "Snow Mushroom" in Japan. Pleurotus eryngii is rich in nutrition, tender texture, excellent taste, and unique flavor, so it is known as the "delicious boletus on the grassland". Pleurotus eryngii is saprophytic and parasitic on the roots of Apiaceae plants such as Eryngium and the surrounding soil from late spring to early summer. It is naturally distributed in Italy, Spain, France, Germany, Czechoslovakia, Hungary, the southern part of the former Soviet Union, Morocco, India, Pakistan, Xinjiang and western Sichuan in China. It is a large, fleshy mushroom with excellent quality in high mountains, grasslands, and deserts.

[What is King Oyster Mushroom] King Oyster Mushroom has thick flesh and tender texture, especially the dense, firm and milky white stipe, which can be eaten in its entirety. The stipe is more crisp and refreshing than the cap, and is known as the "King of Oyster Mushrooms" and "Scallop Mushroom". It has a pleasant almond aroma and tastes like abalone, and is suitable for preservation and processing, and is deeply loved by people. The fruiting body of King Oyster Mushroom grows singly or in groups, with a cap 2-12cm wide, initially arched and round, then gradually flattened, with a shallow concave in the center to a funnel shape when mature, and a filamentous luster on the surface...

Nutritional value and efficacy of Pleurotus eryngii

King Oyster Mushroom has the effects of lowering blood lipids, cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases.

1. Remove fat and lower blood pressure: It can soften and protect blood vessels, and reduce blood lipids and cholesterol in the human body.

2. Improve immunity: Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

3. Digestion: It helps in the secretion of gastric acid and the digestion of food, and is suitable for the treatment of food stagnation syndrome.