Will eating mandarin oranges cause internal heat?

Will eating tangerines cause internal heat? Many people will ask this question. Let me answer this question for you.

Will eating mandarin oranges cause internal heat?

Oranges contain a lot of sugar. Eating 1 kg of oranges can produce 1,400 calories. When the large amount of calories produced by eating too many oranges cannot be converted into fat storage in time, and the needs of human activities cannot be consumed, it will cause an oversupply of calories in the body, causing disorders of body functions and symptoms such as dry tongue, sore throat, and constipation, which is what people often say "eating too many oranges will cause internal heat." In addition, eating too many oranges is also harmful to children's oral cavity, teeth, and gastric mucosa. If children eat too many oranges, the calories produced cannot be converted into fat storage in the body, and cannot be consumed in time, so they will accumulate and cause "internal heat", which manifests as stomatitis, periodontitis, pharyngitis, and constipation. This is because oranges are foods that replenish yang and qi, and children's constitutions are often "yin is often insufficient, and yang is often excessive." Oranges make "yang qi" more prosperous, which will cause "internal heat." Therefore, children should not eat too many oranges.

Children should not eat too many tangerines

Orange: warm in nature and sweet in taste. Contains a variety of nutrients, especially high in vitamin C and D. Has the effects of tonifying yang and replenishing qi. Can regulate human metabolism. According to research, eating 3 oranges a day can meet a person's daily requirement for vitamin C. If you eat too much, when you take in too much vitamin C, the amount of oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to the mouth and teeth. So, oranges can relieve heat in people who get angry.

Tangerines are rich in nutrients

Oranges are high in water content and rich in nutrients, including vitamin C, citric acid, glucose and more than ten other nutrients. Although oranges have many benefits, they should be eaten regularly but not too much. Chinese medicine believes that oranges are warm in nature and eating too much can easily cause internal heat, resulting in symptoms such as mouth sores, dry mouth, sore throat, and constipation.