Can pregnant women eat straw mushrooms?

Straw mushroom is a vegetable with very high nutritional value. So can pregnant women eat straw mushrooms? Who can't eat it? Today I will tell you in detail:

straw mushroom

Also known as straw mushroom, stalk mushroom, hemp mushroom, foot mushroom, and orchid mushroom.

Straw mushrooms originated in my country and have a 300-year cultivation history. They were introduced to the world by overseas Chinese in the 1930s. Straw mushrooms are the third largest cultivated edible fungus in the world and an important tropical and subtropical mushroom. Straw mushrooms are nutritious and delicious. They are rich in vitamin C, sugar, crude protein, fat, ash, and also contain phosphorus, potassium, calcium and other mineral elements.

Pregnant women can eat straw mushrooms in moderation

Contraindications:

① Straw mushrooms should not be soaked for too long, whether fresh or dried.

② People with weak spleen and stomach should not eat too much.

Efficacy:

① Improve the body's immunity and enhance disease resistance. Because straw mushrooms contain a lot of vitamin C, they can help the body's metabolism.

② Detoxification: Straw mushrooms can combine with toxic substances such as lead, arsenic, and benzene that enter the human body to form ascorbic acid, which is then excreted in the urine.

③ Anti-cancer. There is a protein substance in straw mushrooms that can kill human cancer cells. The crude protein contained in straw mushrooms exceeds that of shiitake mushrooms, and can also inhibit the growth of cancer cells. At the same time, it can also assist in the treatment of digestive tract tumors and enhance the vitality of the liver and kidneys.

④A good food for diabetics because straw mushrooms can slow down the body's absorption of carbohydrates.

⑤Straw mushrooms are suitable for consumption in hot summer and have a certain effect in relieving heat.

Diet therapy:

250g of soaked straw mushrooms, 10g of vegetable oil, 5g of salt. Heat 500g of water, then put the mushroom slices and salt into the pot and cook for 10 minutes. Regular consumption can inhibit the growth of cancer cells.

200 grams of straw mushrooms, add lard, salt, ginger, soy sauce, pepper, onion, MSG and starch and boil it. It has the effect of moistening the intestines and stomach and can cure indigestion.