The nutritional value of durian and the effects and functions of eating durian

I believe that everyone has not eaten durian, but you must have heard of durian. Durian has a characteristic smell that many people dislike, but the nutritional value of durian is very high, and eating durian is good for the body. The fruit of durian is generally as big as a football, the peel is very solid, and there are triangular thorns on the outside. After peeling off the skin, you can see the pale yellow flesh inside.

Nutritional value of durian

Durian has a very high calorie content, with 147 kcal per 100 grams of durian. In addition, durian also contains a lot of nutrients such as vitamins, proteins, and trace elements. Every 100 grams of durian contains 2.6 grams of protein, 3.3 grams of fat, and other dietary fiber, carotene, vitamin E, and vitamin A.

The effects and functions of eating durian

1. Activate blood circulation and dispel cold

Durian is a hot fruit that has the effect of promoting blood circulation and dispelling cold. Women can relieve dysmenorrhea by eating durian. Durian can raise body temperature and improve symptoms of abdominal coldness. For friends with cold constitution, it is a fruit that is very beneficial to health and can improve the original symptoms of extreme fear of cold.

2. Promote appetite

The smell of durian is very special. Some people may find it very disgusting, but some people like it very much and think it is very fragrant. This smell has great efficacy and can stimulate appetite. At the same time, durian is very rich in dietary fiber, which can speed up gastrointestinal motility and promote food digestion.

3. Enhance immunity

Durian contains a large amount of amino acids, and the types of amino acids are complete, which can provide the human body with eight essential amino acids. We all know that amino acids are the most important substances that make up proteins, and they are also closely related to our immunity. Eating durian can supplement amino acids and enhance our disease resistance.