The benefits of eating litchi

"A horse gallops through the dusty world, and the concubine smiles. No one knows that it is the lychees coming." The poet Li Bai rode a crane to heaven, but he left behind many immortal poems. Among them, this sentence about lychees has been preserved forever along with many other famous lines. The value and popularity of lychees can be seen from this. Nowadays, we no longer have to travel long distances to eat lychees, and lychees are no longer only for the nobility. With the popularity of lychees in the market, in addition to the tender and juicy skin and sweet taste, what are the functions and effects of lychees?

The efficacy and function of litchi

1. Lychees can nourish the brain

Lychees contain a lot of sugar, which can replenish the body's needs in time and play a role in increasing nutrition. More and more practices have shown that lychees have a good promoting effect on brain tissue. Eating lychees can significantly improve insomnia, palpitations, forgetfulness, and mental fatigue.

2. Lychees can disinfect and reduce swelling

Lychees have always been known to have the effects of reducing inflammation, swelling, stopping bleeding and relieving pain, so if you have conditions such as pharyngitis, you can eat lychees.

3. Lychee can beautify your skin

The reason why Yang Guifei, one of the four great beauties, loved lychees so much was probably not only because lychees were sweet and delicious, but also because of the beauty benefits they brought. Eating lychees can make your skin younger and more refined, delaying the freezing of your youth, allowing you to forget the aging brought by age and maintain a vibrant and youthful state.