Effects and methods of Chinese yam and wolfberry millet porridge

Spring is a season when all things come back to life. It is a good time for people to nourish their bodies. At this time, drinking some yam, wolfberry and millet porridge can have a good nourishing effect. If you don’t know much about yam, wolfberry and millet porridge, you can read my detailed introduction to the effects and methods of yam, wolfberry and millet porridge. If you like it, you can make some at home.

The efficacy of yam and wolfberry millet porridge

Yam, wolfberry and millet porridge is a nutritious porridge with particularly excellent nourishing effects. The yam and wolfberry in the porridge have good effects on nourishing the kidney and spleen, can relieve kidney deficiency, reduce physical fatigue and weakness, and millet is a nutritious food that not only provides the human body with a variety of nutrients, but also can strengthen the stomach and remove dampness, and can also quench thirst and clear away heat. It is of great benefit to people's physical recovery after illness, and can replenish the body's needed nutrients in time to improve body vitality.

How to make Chinese yam and wolfberry millet porridge

Ingredients for yam and wolfberry millet porridge

When cooking yam and wolfberry millet porridge, you need 80 grams of millet, 100 grams of yam, 15 grams of wolfberry, and an appropriate amount of water.

Steps to make yam and wolfberry millet porridge

1. Before cooking yam, wolfberry and millet porridge, soak the wolfberries in clean water, then remove the skin of the yam, wash it and cut it into small pieces for later use.

2. Wash the millet with clean water, put it in a pot, add yam pieces and clean water, turn on the fire and cook. After boiling, turn down the heat and simmer for 20 minutes. Add the soaked wolfberry and cook for about 10 minutes. The yam and wolfberry millet porridge is ready. At this time, the porridge is soft, glutinous and fragrant. After cooling down, take it out and eat it.