Nutritional value of cabbage

Cabbage is a vegetable that is often seen in the kitchen. What is cabbage? Some students may ask what it is? There are many names for cabbage. Some people call it cabbage, and some people call it round cabbage. Cabbage and cauliflower are also cabbage. In foreign countries, many people use cabbage as a medicinal material to treat daily diseases. When we catch a cold, we will drink some carrot soup. In some places abroad, we drink cabbage soup. Is the nutritional value of cabbage really so high? Let's talk about the nutritional value of cabbage now.

Nutritional value of cabbage

1. Cabbage can treat gastrointestinal ulcers

Cabbage is rich in vitamin C, which can be antibacterial and anti-inflammatory, relieve cold symptoms, and treat gastrointestinal ulcers.

2. Cabbage can prevent osteoporosis

People will develop osteoporosis if they lack calcium. Cabbage contains minerals such as calcium and phosphorus, and is rich in vitamin A, so it can promote bone development and prevent osteoporosis.

3. Cabbage can prevent Alzheimer's disease

The lysine and tryptophan contained in cabbage are good for preventing Alzheimer's disease. Therefore, people who often eat cabbage are less likely to develop Alzheimer's disease. Children who often eat cabbage will promote their growth and development.

4. Cabbage can also prevent cancer

Cabbage is rich in vitamins and minerals. Regular consumption can enhance the body's disease resistance and is also very helpful in preventing cancer.