Nutritional value and efficacy of kohlrabi

Brussels sprouts are a type of cabbage, a biennial herb. The fleshy stems of Brussels sprouts are particularly tender, crisp and delicious. They are native to Germany and are now grown in large quantities in my country. Because Brussels sprouts are rich in vitamin C and vitamin E, as well as potassium, they can provide the human body with extremely high nutritional value. So, do you know the nutritional value and efficacy of Brussels sprouts? What we are going to talk about today is the nutritional value and efficacy of Brussels sprouts.

Nutritional value of kohlrabi

1. Brussels sprouts are rich in vitamin C

If you want to whiten your skin, then eat more Brussels sprouts, because they are rich in vitamin C, which can improve the body's antioxidant capacity.

2. Brussels sprouts are rich in vitamin E

The content of vitamin E in Brussels sprouts is very high. If you eat Brussels sprouts every day, you don’t need to supplement vitamin E because the content of vitamin E in Brussels sprouts exceeds 10% of the recommended daily intake of the human body.

3. Brussels sprouts are rich in potassium

Friends who need to supplement potassium can also get it by eating Brussels sprouts.

Benefits of Brussels Sprouts

1. Brussels sprouts have the effect of treating stomach problems

Brussels sprouts can promote the healing of gastric and duodenal ulcers, so they are helpful in treating stomach problems.

2. Brussels sprouts can treat constipation

Brussels sprouts are very rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation.

3. Brussels sprouts have the effect of preventing and treating cancer

Brussels sprouts contain the trace element molybdenum, which is very helpful in preventing the harm of nitrite to the human body and can prevent the growth of tumor cells.