The effects and functions of hairy crabs and the nutritional value of hairy crabs

Nutritional value of hairy crabs

1. Nourish the body

Crab meat is rich in protein and trace elements, which is very nourishing to the body;

2. Anti-tuberculosis effect

Crabs also have anti-tuberculosis effects, and eating crabs is very beneficial for the recovery of tuberculosis.

The efficacy and function of hairy crab

1. Anti-infection and promote wound healing

Crabs contain a lot of protein, most of which is high-quality protein. These high-quality proteins also contain amino acids, which can increase lymphocyte immunity, promote wound healing, and resist infection. People who have undergone surgery or are injured can eat more crabs in moderation.

2. Detoxification effect

Arginine can participate in the body's energy metabolism and detoxification. Eating crabs in moderation can promote the body's energy balance and play a good role in excreting toxins in the body. Therefore, patients with constipation can eat more crab meat.

Never eat crabs in excess. Since crabs are cold foods, eating too much can affect gastrointestinal health and induce symptoms such as diarrhea.

3. Prevent tumors

Crab meat contains a lot of nutrients, among which vitamin A and vitamin E are the highest. These two vitamins can protect mucosal epithelial tissue, soften blood vessels and resist aging.

Crabs also contain a lot of selenium, with the content of selenium in every 100 grams of crabs reaching 56.7 micrograms. Foods high in selenium can improve the body's immunity and also prevent tumors and fight cancer.