Eating grapefruit can lower cholesterol

Can eating grapefruit in autumn lower cholesterol? I believe many friends with high cholesterol are very concerned about this question. Let me answer it for you below.

Can eating grapefruit in autumn lower cholesterol?

Pomelo is a favorite seasonal fruit in autumn. It is not only rich in nutrients but also has high medicinal value. It is recognized by the medical community as one of the fruits with the most therapeutic effects and is known as the "natural canned fruit".

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Professor Gan Aiping, vice president of the Hubei Medicinal Diet Therapy Research Association, said that grapefruit tastes sweet and sour, and is cold in nature. Traditional Chinese medicine believes that grapefruit has the effects of strengthening the stomach, digesting food, resolving phlegm, relieving asthma, and sobering up. Modern pharmacological research has also found that grapefruit contains protein, fat, carbohydrates, crude fiber, rich vitamin C, vitamin B2, vitamin P, carotene, insulin-like ingredients, as well as trace elements such as calcium, potassium, phosphorus, and iron. It has the effects of lowering cholesterol, losing weight, and beautifying. It can also reduce blood viscosity and reduce thrombosis.

Grapefruit is rich in potassium

Therefore, it is an ideal dietotherapy fruit for patients with cerebrovascular diseases and kidney diseases. In addition, fresh grapefruit contains ingredients similar to insulin, which is also an ideal food for diabetic patients. The vitamin P contained in grapefruit can strengthen the function of skin capillaries and accelerate the recovery of injured skin tissue. Grapefruit has very low calories. Its weight loss and skin beautification functions are extremely in line with the principle of "natural beauty" for women. It is the most suitable fruit for women in autumn. The large amount of vitamin C and natural pectin contained in grapefruit can reduce the cholesterol content in human blood, and help the absorption of calcium and iron, which can enhance the body's physical fitness.

It is not advisable to eat too much grapefruit

Professor Gan specifically warned that although grapefruit is good, it is cold in nature, so people with weak qi and weak body should not eat too much. In addition, it has a laxative effect, so people who often have diarrhea should also eat less. It is worth noting that grapefruit cannot be taken with medicines, and grapefruit that is too bitter should not be eaten.