What is the nutritional value of mouse ears?

Mouse ears, also known as wood ear vegetables, are a kind of green vegetable with fresh taste and rich nutrition. They are very common in life. They can be made into soup, cold salad, stir-fry, and can be made into dishes with different flavors for people to eat. But do you know the nutritional value of mouse ears? Do you know what are the benefits of eating mouse ears? If you don't know, follow the editor to find out.

1. Mouse ears can prevent cancer

The green vegetable mouse ears contain some natural mucus, which is a natural polysaccharide. It can promote the regeneration of lymphocytes, enhance the activity of immune cells, prevent cell canceration, and is a rare anti-cancer ingredient. Therefore, people can eat more mouse ears to play a good role in cancer prevention and treatment.

2. Mouse ears can help with bowel movements and weight loss

Mouse ears are a low-calorie vegetable that contains a large amount of plant fiber. These substances can not only increase the body's sense of fullness, but also speed up gastrointestinal motility, promote stool formation, and speed up stool excretion. They have an obvious preventive effect on human constipation. Regular consumption can also help lose weight and make people's figure better and better.

3. Mouse ears can beautify your skin

Mouse ears, as a vegetable, contain many vitamins that are beneficial to the human body, especially vitamin C and vitamin B. In addition, mouse ears also contain a variety of minerals and amino acids, which can be directly absorbed and utilized by human skin cells. They can nourish the skin, whiten the skin, and reduce the formation of wrinkles. Regular consumption will make people's skin better and better.