The benefits of eating fresh walnuts

Everyone must have eaten walnuts, but do you know about fresh walnuts? Do you know what their effects and functions are? Fresh walnuts are green on the outside, and look like big green dates. The kernels of fresh walnuts are white and tender, and taste better than dried walnuts. In addition, its nourishing and health-care effects are not bad at all. Next, I will tell you all the effects and functions of fresh walnuts.

The efficacy and function of fresh walnuts

1. Fresh walnuts can delay aging

Fresh walnuts contain a large amount of antioxidant ingredients, as well as a variety of arginine and oleic acid. These substances can inhibit the aging of blood vessels and the production of cholesterol. Regular consumption can reduce the occurrence of three high symptoms, and has a good preventive effect on thrombosis, stroke and Alzheimer's disease.

2. Fresh walnuts can improve memory

Fresh walnuts contain many trace elements that can nourish the brain, such as manganese and zinc, which are very high in content. They can promote the regeneration of brain cells, increase the activity of brain cells, and are very beneficial for improving memory.

3. Fresh walnuts can reduce inflammation and kill bacteria

Anti-inflammatory and bactericidal effects are also important functions of fresh walnuts. The oil in its kernels is very easy for people to extract. After extraction, it can be used to treat various skin diseases such as human dermatitis and eczema. It can play a good antipruritic and anti-inflammatory effect. In addition, regular consumption of fresh walnuts can also protect the human heart. The unsaturated fatty acids contained in it are very beneficial to improving heart function.