The efficacy and effects of longan meat and the taboos of eating longan meat

Longan meat, also known as longan meat, is a kind of food obtained after the fruit dragon is dried. It is very common in daily life. It can be eaten directly, soaked in water, or used to cook porridge or soup. Longan meat has many functions and effects, but it also has some taboos. Today, the editor will introduce the functions and effects of longan meat and taboos separately. Friends who like to eat longan meat can focus on it.

The efficacy, effects and contraindications of longan

1. Longan meat can replenish qi and blood

Tonifying Qi and blood is one of the important functions of longan meat. It can relieve Qi and blood deficiency in human beings and replenish blood. It contains a large amount of trace element iron, which can significantly improve the body's hematopoietic ability. When people eat it, it can play a good role in replenishing blood. It can not only prevent anemia, but also make people's complexion rosy.

2. Longan meat can restore physical strength

Longan meat contains a large amount of natural sugar. After entering the human body and being absorbed by the body, these sugars can be quickly converted into energy, which can effectively relieve fatigue and play an important role in quickly restoring physical strength. In addition, longan meat can also improve brain function and intelligence. It can increase the activity of brain cells and improve memory. Eating it can promote intellectual development for teenagers, and eating it can prevent Alzheimer's disease and memory loss for middle-aged and elderly people.

3. Taboos of Longan Meat

Longan meat is a hot food. People with phlegm fire, dampness stagnation, indigestion, nausea and vomiting in the spleen and stomach should not eat longan meat. In addition, pregnant women are not suitable for eating longan meat, otherwise it will increase the probability of various adverse symptoms such as fetal movement and premature birth. Longan meat also contains a lot of sugar, so people with high blood sugar should not eat longan meat.