The method and efficacy of raw fish porridge

Raw fish porridge is a favorite of many people. It is delicious, nutritious, and can promote brain development. It has many benefits to the body after people eat it. However, people don’t know how to make raw fish porridge, and don’t know how to make it the most delicious. Today, the editor will write down the steps of its preparation and share it with everyone, and at the same time let everyone know the specific effects of raw fish porridge.

How to make raw fish porridge

Ingredients for making raw fish porridge

When cooking raw fish porridge, you need to prepare 400 grams of raw fish, 100 grams of rice, and appropriate amounts of oil, salt, ginger and coriander.

Steps to make raw fish porridge

1. Wash the prepared raw fish with clean water, separate the fish bones and fish fillets, cut the prepared ginger into shreds, peel the garlic and cut it into minced garlic, and then cut the coriander into sections.

2. Heat the oil in a pan, add the fish head and bones, ginger and minced garlic, and fry until golden brown, then take them out. Put them in a casserole, add water and washed rice, and boil over high heat.

3. Turn down the heat and cook for another hour. Then put the cut fish fillets into the pot and cook for five minutes. Add coriander and salt to season. After mixing well, take out and eat directly.

The benefits of raw fish porridge

1. Raw fish porridge can nourish the body

Raw fish porridge can supplement the human body with a large amount of carbohydrates, promote body metabolism, regulate the spleen and stomach, and relieve spleen and stomach weakness. In addition, raw fish porridge also contains a large amount of protein and a variety of vitamins and minerals, which can nourish the body and improve the body's immunity.

2. Raw fish porridge can improve brain function and intelligence

Raw fish porridge contains some phospholipids and riboflavin, these substances can directly act on the human brain, can improve memory, and can promote intellectual development. Teenagers who eat raw fish porridge can become smarter, and middle-aged and elderly people who eat raw fish porridge can prevent Alzheimer's disease. In addition, raw fish porridge is rich in calcium. After people eat it, they can supplement calcium and strengthen bones, and it can also reduce the occurrence of some bone and joint diseases.