What food should I eat when my stomach is upset?

Nowadays, many people have irregular diets, which can lead to various gastrointestinal diseases over time, and most of them are chronic. After the onset of the disease, many people will feel gastrointestinal discomfort when eating, and they will want to eat some food to regulate their stomach. But what food is the most effective for regulating stomach discomfort? The following editor will tell you in detail.

What food should I eat when my stomach is upset?

1. Eat cabbage if you have a bad stomach

Cabbage is a food that is particularly good for the stomach and intestines. It can not only strengthen the spleen and nourish the stomach, but also detoxify and reduce swelling. This vegetable contains a large amount of vitamin C, which can relieve pain and accelerate the healing of gastric ulcer wounds after entering the human body. When using cabbage to regulate the stomach and intestines, you can eat it with ingredients such as tangerine peel, coix seed, and honey. The conditioning effect is particularly outstanding.

2. Eat spinach if you have a bad stomach

People with poor stomach and intestines can eat more spinach, because spinach can speed up the secretion of gastric juice and pancreatic juice, which can play a good role in promoting digestion. In addition, spinach contains a large amount of dietary fiber, which can speed up gastrointestinal movement, promote stool formation and excretion, and has a good preventive and therapeutic effect on constipation.

3. Eat more pasta if you have a bad stomach

People with poor stomachs can eat more pasta, because pasta is mostly converted into alkaline substances after entering the human body, which is very beneficial for gastrointestinal discomfort. In addition, they can drink more soup or porridge. However, it is best not to use meat soup to regulate the stomach. Soup made with vegetables will have a more obvious effect on restoring gastrointestinal function.