The effects, functions and benefits of eating red dates

Red dates are a very popular ingredient in life. People not only like to use them to cook porridge, but also like to use them to soak in water. Even if they are eaten directly, they taste sweet and are particularly tempting. So why do people like to eat red dates so much? What are the effects and benefits of eating red dates on the body?

The effects, functions and benefits of eating red dates

1. Replenish Qi and Blood

When the human body is deficient in qi and blood, the body will become weak and the immunity will also be reduced. If you can eat more red dates on a regular basis, you can replenish qi and blood, relieve adverse symptoms such as physical weakness and anemia, and significantly improve people's physical fitness. It can play an important role in replenishing vitality and improving the body's disease resistance.

2. Regulate the spleen and stomach

Eating more red dates can regulate the spleen and stomach, improve the digestive function of the spleen and stomach, and treat poor cleanliness, weak spleen and stomach, and have a certain regulating effect on human indigestion, spleen deficiency diarrhea and other adverse symptoms. In addition, when people have gastritis, nausea, vomiting and other adverse symptoms, they can also take red dates with Chinese medicine, Pinellia and ginger together to make a decoction, which can relieve the symptoms of these diseases as soon as possible.

3. Soothe the liver, relieve depression, calm the mind

Red dates are not only a food ingredient with nourishing effects, it is also a kind of Chinese medicinal material with excellent effects. When people usually feel irritable, bored, depressed and anxious, eating more red dates can regulate their emotions, soothe the liver and relieve depression, and quickly relieve people's irritability symptoms, which can play an important role in calming the mind.

4. Improve the body's disease resistance

Red dates are a food ingredient with extremely high nutritional value. Not only are they rich in sugars, they also contain a large amount of vitamins, thiamine, carotene and other nutrients that are beneficial to the human body. After these nutrients are absorbed by the human body, they can promote the regeneration of immune cells in the human body, increase the number of immunoglobulins in the human body, and significantly improve the body's own disease resistance.