The nutritional value of dog date kiwifruit and the benefits of eating dog date kiwifruit

Have you ever eaten the dog-shaped kiwifruit? Do you know its nutritional value? The dog-shaped kiwifruit, also known as dog-shaped kiwifruit, is a specialty fruit produced in Northeast China. It is the fruit of the dog-shaped kiwifruit plant of the Actinidia family. It matures in autumn and can be eaten fresh or used as medicine after it matures. Today I will focus on introducing to you how high the nutritional value of the dog-shaped kiwifruit is.

Nutritional value of Actinidia chinensis

1. Actinidia kiwifruit can supplement vitamins

People usually eat various kinds of kiwifruit to absorb rich vitamins, among which vitamin C and vitamin E are the most important in kiwifruit. They are also important substances to promote human metabolism. In particular, the lack of vitamin C in the human body will induce various diseases and vitamin C deficiency. Regular consumption of kiwifruit can reduce the occurrence of this disease.

2. Gouzi kiwifruit can improve the body's immunity

Actinidia foetida is not only rich in vitamins, but also contains some carbohydrates and a variety of amino acids. It also contains some natural polysaccharides, which can promote the regeneration of immune cells, increase the activity of immune cells, and significantly improve the human body's immunity.

3. Actinidia chinensis can improve physical fitness

Actinidia guineensis contains many essential nutrients for the human body. When people eat it, it can promote body metabolism, accelerate tissue cell regeneration, and improve the functions of various organs. When teenagers eat it, it can promote physical development, and when middle-aged and elderly people eat it, it can prevent the three highs. Therefore, eating Actinidia guineensis can effectively improve the body's physical fitness and play an important role in nourishing and strengthening the body.