How to make jujube oatmeal porridge

How to make jujube oatmeal porridge

In the process of feeding babies, some parents tend to ignore the role of whole grains. In fact, whole grains are also rich in nutrients. Proper feeding of whole grains to babies will help them grow healthily. Let's give them this jujube oatmeal porridge.

Date Oat Porridge

Ingredients for Date Porridge

Appropriate amount of barley and 8-10 small red dates.

How to make jujube oatmeal porridge

1. Soak the barley in warm water and wash the red dates.

2. Put barley and red dates together, add appropriate amount of water, and boil over high heat.

Health Tips:

Barley is rich in nutrients. Every 100 grams of edible part contains 10.2 grams of protein, 63.4 grams of carbohydrates, 9.9 grams of dietary fiber. It also contains carotene, retinol, vitamin B1, vitamin B2, niacin, allantoin, as well as various trace elements such as potassium, calcium, magnesium, iron, zinc, copper, phosphorus, and selenium. It has high fiber and antioxidant components, does not contain cholesterol, and is low in fat.

<<:  The efficacy of Yizhiren porridge

>>:  The efficacy of jujube kernel porridge

Recommend

The method and efficacy of yam porridge

Many people have eaten yam porridge in daily life...

Ingredients for chive ginger juice How to make chive ginger juice

Leek and ginger juice is a health drink that many...

Cheese, Bacon and Mushroom Porridge

The cheese, bacon and mushroom porridge tastes pr...

How to make monk fruit tea How to make monk fruit tea

Modern people pay attention to health preservatio...

Cultivation methods and precautions of firecracker flower

Firecracker flower is a beautiful ornamental plan...

Nutritional value and nutritional content of cherries

What are the nutritional values ​​of cherries? Ma...

The role and efficacy of daylily

Daylily is a common dish in our daily life, with ...

Pumpkin ice porridge benefits

What are the benefits of pumpkin ice porridge? I ...

How to make stir-fried pork with bamboo shoots and bean curd

Bamboo shoots are very common and nutritious vege...

Steps for cooking pickled mustard greens and yellow croaker soup

Snow vegetable and yellow croaker soup is a very d...

How to eat blueberries most nutritiously? Tips on eating blueberries

Blueberry is a perennial shrub with small berries...

Effects of lemon honey water

I believe everyone has a certain understanding of...

The efficacy, function and consumption of black rice

Black rice is also called glutinous rice, a very ...

What are the effects and functions of medicinal grapefruit peel

Medicinal pomelo peel is the peel of the fruit me...