How to make jujube oatmeal porridge

How to make jujube oatmeal porridge

In the process of feeding babies, some parents tend to ignore the role of whole grains. In fact, whole grains are also rich in nutrients. Proper feeding of whole grains to babies will help them grow healthily. Let's give them this jujube oatmeal porridge.

Date Oat Porridge

Ingredients for Date Porridge

Appropriate amount of barley and 8-10 small red dates.

How to make jujube oatmeal porridge

1. Soak the barley in warm water and wash the red dates.

2. Put barley and red dates together, add appropriate amount of water, and boil over high heat.

Health Tips:

Barley is rich in nutrients. Every 100 grams of edible part contains 10.2 grams of protein, 63.4 grams of carbohydrates, 9.9 grams of dietary fiber. It also contains carotene, retinol, vitamin B1, vitamin B2, niacin, allantoin, as well as various trace elements such as potassium, calcium, magnesium, iron, zinc, copper, phosphorus, and selenium. It has high fiber and antioxidant components, does not contain cholesterol, and is low in fat.

<<:  The efficacy of Yizhiren porridge

>>:  The efficacy of jujube kernel porridge

Recommend

The efficacy of purple sweet potato yam millet porridge

Many people like to drink porridge for breakfast,...

The effects and functions of anise

For many people, fennel is used as a seasoning be...

The practice and efficacy of rock sugar snow pear

Rock sugar and snow pear is a very common syrup. ...

The efficacy and function of ginkgo oatmeal porridge

Ginkgo oatmeal porridge is a common home-cooked p...

How to make Tremella, Lotus Seed, Red Dates and Mung Bean Porridge

Nowadays, many people in cities know how to maint...

The efficacy and function of Xinjiang jujube

Xinjiang jujube is the most famous local specialt...

What is the shelf life of chocolate?

Chocolate represents love, and in ancient times c...

What can't be eaten with bayberry? Taboos on eating bayberry

Bayberry tastes sweet and sour, is rich in nutrie...

How to make red wine stewed apples

Many people are tired of eating fresh apples ever...

How to eat Cordyceps sinensis mushrooms

The dietary therapy method that existed in ancien...

How to make delicious skirt? Steps of making skirt

Kelp is a kind of seafood, which is rich in iodin...

Cornus officinalis glutinous rice porridge

Recently, I suddenly became interested in some go...

What is the shelf life of perfume?

In today's society, when people attend some a...