How to make jujube oatmeal porridge

In the process of feeding babies, some parents tend to ignore the role of whole grains. In fact, whole grains are also rich in nutrients. Proper feeding of whole grains to babies will help them grow healthily. Let's give them this jujube oatmeal porridge.

Ingredients for Date Porridge

Appropriate amount of barley and 8-10 small red dates.

How to make jujube oatmeal porridge

1. Soak the barley in warm water and wash the red dates.

2. Put barley and red dates together, add appropriate amount of water, and boil over high heat.

Health Tips:

Barley is rich in nutrients. Every 100 grams of edible part contains 10.2 grams of protein, 63.4 grams of carbohydrates, 9.9 grams of dietary fiber. It also contains carotene, retinol, vitamin B1, vitamin B2, niacin, allantoin, as well as various trace elements such as potassium, calcium, magnesium, iron, zinc, copper, phosphorus, and selenium. It has high fiber and antioxidant components, does not contain cholesterol, and is low in fat.