How to make jujube oatmeal porridge

How to make jujube oatmeal porridge

In the process of feeding babies, some parents tend to ignore the role of whole grains. In fact, whole grains are also rich in nutrients. Proper feeding of whole grains to babies will help them grow healthily. Let's give them this jujube oatmeal porridge.

Date Oat Porridge

Ingredients for Date Porridge

Appropriate amount of barley and 8-10 small red dates.

How to make jujube oatmeal porridge

1. Soak the barley in warm water and wash the red dates.

2. Put barley and red dates together, add appropriate amount of water, and boil over high heat.

Health Tips:

Barley is rich in nutrients. Every 100 grams of edible part contains 10.2 grams of protein, 63.4 grams of carbohydrates, 9.9 grams of dietary fiber. It also contains carotene, retinol, vitamin B1, vitamin B2, niacin, allantoin, as well as various trace elements such as potassium, calcium, magnesium, iron, zinc, copper, phosphorus, and selenium. It has high fiber and antioxidant components, does not contain cholesterol, and is low in fat.

<<:  The efficacy of Yizhiren porridge

>>:  The efficacy of jujube kernel porridge

Recommend

What are the benefits of eating asparagus?

Asparagus is a green vegetable known as the king ...

How to make cold cowpea salad

There are many ways to cook cold cowpeas. Here ar...

Whitebait and lean meat porridge

How much do you know about whitebait and lean mea...

What are the cultivation methods and precautions of papaya begonia flowers

The papaya crabapple is a precious variety in the...

How to make delicious shredded potatoes

Shredded potatoes is a very common dish, but how ...

How to pickle radish

How to pickle radish? This question has always be...

Steps to make fried mustard greens with meat

Pickled mustard tuber is very popular in daily li...

Fish paste, tofu and amaranth porridge

Fish paste, tofu and amaranth 708 porridge is ric...

How to make dragon bone porridge

How much do you know about the method of making d...

The practice and efficacy of watermelon rind porridge

In the hot summer, watermelon is one of the most ...

How to make yam porridge

In fact, the method of making yam porridge is ver...

How to make delicious elm yellow mushrooms? Steps of making elm yellow mushrooms

The cap and surface of the elm yellow mushroom ar...

What are the effects of soaking bayberry in white wine

As early as the end of the Yuan Dynasty, the anci...

What are the reasons for the yellowing of cyclamen leaves?

Cyclamen is a very suitable flower to be planted ...