The efficacy and function of chicory

Chicory is a green vegetable that people often eat in summer. It is an annual herb, also known as Ganmacai or Tianxiangcai. It tastes bitter and is suitable for cold dishes. It is a frequent guest on people's tables. But when you eat chicory, do you know its effects and functions? Do you know what are the benefits of eating chicory? If you don't know, let me tell you.

The efficacy and function of chicory

1. Chicory can prevent anemia

Chicory can prevent human anemia. This vegetable contains a large amount of carrots, a variety of minerals, and some calcium and potassium salts. People can prevent anemia after eating it, promote normal body development, and relieve heat and cool down. It is one of the most suitable green vegetables for people to eat in summer.

2. Chicory can kill bacteria and reduce inflammation

Chicory can kill bacteria and reduce inflammation. It contains a certain amount of choline and sterols, which are natural anti-inflammatory substances that can eliminate a variety of pathogens in the human body. Regular consumption can prevent the occurrence of a variety of bacterial diseases such as tracheitis, pneumonia, and bacterial enteritis. In addition, regular consumption of chicory can also prevent colds and pharyngitis.

3. Chicory can prevent cancer

Preventing cancer is also one of the important functions of chicory. When it is boiled in water and taken by humans, it can inhibit cell canceration and the regeneration of cancer cells. People often eat chicory to prevent rectal cancer, anal cancer and cervical cancer in women, and the preventive effect is very obvious.