Nutritional value and efficacy of apples of different colors

Apples come in many colors, not necessarily all red. There are also green apples, yellow apples, etc. Let’s learn more about them.

We all know that apples have high nutritional value, and in many cases they also have strong medicinal value, but different apples are actually different. So let us tell you about the medicinal value of apples of different colors.

Red food enters the heart, so red apples have a good effect of protecting the heart, and studies have shown that red apples can also effectively help us improve our memory. In addition to these values, red apples can also keep the urinary system healthy, so patients with urinary system diseases should not forget to eat more red apples during treatment.

Green-skinned apples are rich in calcium, so regular consumption is particularly beneficial to the development and strengthening of teeth and bones. Especially for teenagers who are in the growth and development period, they can eat more green apples every day.

Yellow apples contain nutrients that improve the body's immune function, so for those with weak constitutions, they can improve their immunity and resistance through yellow apples. At the same time, studies have shown that yellow apples also have anti-cancer effects, so we can eat more of them in moderation.

In fact, the apples in our lives are generally divided into the above colors, so we can easily know the medicinal value of apples based on the color.

③. Yellow apple:

2. Green Apple:

①, Red Apple: