Does bracken really cause cancer? How to eat bracken more healthily

Bracken is a wild vegetable that many people like to eat. This vegetable contains a lot of protein, dietary fiber and multiple vitamins, which has many benefits for the human body. However, it has been circulated recently that bracken can cause cancer, making many people no longer dare to eat bracken. So does bracken really cause cancer? How can we eat bracken in the healthiest way?

Does bracken really cause cancer? How to eat bracken more healthily

1. Bracken can cause cancer

The wild vegetable bracken can really cause cancer, because fresh bracken contains a natural substance called prototaxol, which is one of the internationally recognized anti-cancer substances. When people eat too much bracken, the incidence of cancer will increase significantly, which is two to three times the normal population's chance of developing cancer.

2. Bracken can be eaten but should be eaten less

Many people dare not eat bracken after hearing that it can cause cancer. In fact, it is not that serious, because eating less bracken will not cause cancer. Eating less is very beneficial to human health. In other words, bracken is a dish with two sides. You can eat it normally, but don't eat it in excess.

3. How to eat bracken more healthily

When eating bracken, if you want to reduce its carcinogenicity, you can use appropriate methods to reduce the amount of prototaxol it contains, which will reduce its carcinogenicity. You can cut the bracken into sections and soak them in clean water. You can change the water repeatedly during soaking. You can also cut the bracken into sections and blanch them in boiling water. Adding a small amount of vinegar during blanching can also reduce the content of prototaxol in the bracken, which will make people healthier when eating it.