Nutritional value and therapeutic effects of yellow peach

Nutritional value of yellow peach:

Rich in carbohydrates, an important substance that constitutes the body; stores and provides heat energy; maintains the energy necessary for brain function; regulates fat metabolism; provides dietary fiber; saves protein; detoxifies; enhances intestinal function. Rich in vitamin C, vitamin C can protect dental health, prevent arteriosclerosis, remove free radicals and prevent cancer, protect cells, detoxify, protect the liver, improve immunity and emergency response capabilities.

Suitable for the crowd:

People who are easily tired, people who work in polluted environments, people who are addicted to smoking, people who engage in strenuous exercise and high-intensity labor, and people who take medicine for a long time. It is helpful for the treatment of symptoms such as congestion, purpura, bleeding, pigment spots, cataracts, and scurvy.

Yellow peach diet therapy:

1. Nourishing Yin and tonifying deficiency: replenishing deficiency, benefiting essence and qi, moistening lungs and tonifying kidneys, used for lung and kidney yin deficiency. Suitable for tonic for chronic illness or consumptive disease.

2. Produces body fluids and quenches thirst: moisturizes the throat and removes dryness, making people feel refreshed and comfortable. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep, and excessive talking.

3. Promote blood circulation and remove blood stasis: Promote the circulation of Qi and blood in the human body, suitable for treating blood stasis syndrome.

4. Laxative: It can lubricate the intestines and stimulate defecation.

5. Regulate menstruation: relieve dysmenorrhea or lower back pain during menstruation.

6. Antiasthmatic: It reduces the excitability of the respiratory center, makes the respiratory movement quieter, and has an antitussive and antiasthmatic effect.

7. Other effects: It has the effects of nourishing yin, promoting body fluid, moistening dryness and activating blood circulation; it is mainly used to treat summer thirst, constipation, dysmenorrhea, asthenia and cough, hernia pain, spermatorrhea, spontaneous sweating, night sweats, etc.