How to make and use of barley and red bean porridge

Barley and red bean porridge is the main porridge in porridge houses everywhere. It is said to have excellent health-preserving effects. It is a porridge made with red beans and barley as the main ingredients. However, many people feel that they can never make barley and red bean porridge well when they cook it at home. In fact, this is related to everyone's cooking method. I will write down the method of barley and red bean porridge in a while. You can definitely make delicious barley and red bean porridge according to the following method. At the same time, I will write down all its effects and tell you.

How to make and use of barley and red bean porridge

1. How to cook barley and red bean porridge

Barley and red beans are relatively hard ingredients. If you put them directly into the pot and add water to cook, it is difficult to cook, and the porridge tastes bad. The best way is to wash the barley and red beans in advance, soak them in clean water for one hour, and then put them into the pot and add clean water to cook. You can also directly wash the dried barley and red beans and put them into the pot to cook. Turn off the heat after boiling, and turn on the heat again after half an hour. The barley and red bean porridge cooked in this way tastes better.

2. The efficacy of barley and red bean porridge

The biggest effect of barley and red bean porridge is to remove dampness. It can eliminate dampness and toxins in the human body, reduce weight, and prevent many human diseases. In addition, barley and red bean porridge can regulate the stomach and intestines, clean up stool, and has a certain regulating effect on diarrhea and loose stools. Barley and red bean porridge can also eliminate edema, and has a good regulating effect on human urination problems and body edema.

3. Notes on Barley and Red Bean Porridge

The main ingredients of barley and red bean porridge are barley and red beans, which are two ingredients with medicinal effects. When cooking them, it is best not to add other ingredients, especially rice, which is absolutely not allowed to be put in. Because rice is an ingredient that will cause moisture in the human body, if it is cooked with red beans and barley, their dehumidifying effect will be greatly reduced, and they will not have the proper health care effects at all.