What are the benefits of eating lettuce regularly

Lettuce, also known as romaine lettuce, is a common green vegetable. It is native to the Mediterranean region and later introduced to my country. It has a crisp taste and is rich in nutrients. It is suitable for most people to eat. In addition, people often eat lettuce to get many benefits to their body. As for what the benefits are, you will understand after reading the introduction below.

What are the benefits of eating lettuce regularly

1. Eating lettuce regularly can lower blood pressure

Lowering blood pressure is the biggest benefit of eating lettuce regularly, because lettuce is a vegetable high in potassium and low in sodium. Potassium can dilate arteries after entering the human body, and can also speed up the excretion of sodium in the body. It is very beneficial for preventing high blood pressure, and can also restore high blood pressure to normal. It is an ideal health vegetable for patients with hypertension.

2. Eating lettuce regularly can help with diuresis

Diuresis is also a major benefit of eating lettuce. The potassium ions it contains can maintain the balance of electrolytes in the human body, speed up the excretion of urine, and have a good diuretic effect, which can relieve body edema and difficulty urinating. In addition, lettuce also contains a certain amount of niacin, which can increase the secretion of female milk after being absorbed by the human body, and can play a good role in promoting lactation.

3. Eating lettuce regularly can prevent constipation

Preventing constipation is also a major benefit of eating lettuce regularly, because lettuce contains a large amount of plant cellulose, which can not only speed up stomach digestion, but also speed up intestinal movement, speed up the formation and discharge of stool, and can prevent and relieve constipation. In addition, lettuce also contains a natural aromatic lipid component, which is a natural anti-cancer substance. Regular consumption can effectively reduce the incidence of cancer.