The efficacy of garlic glutinous rice porridge

I think many friends have heard about the benefits of garlic glutinous rice porridge. Let me summarize it for you below.

Garlic Glutinous Rice Porridge

There are many ways to eat glutinous rice. In Chengdu, the more common snacks include glutinous rice balls, glutinous rice cakes, rice cakes, rice dumplings, the ones that are steamed and added with sugar, etc., which are very popular among people.

Nutritional analysis: Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, B vitamins and starch. It is a food suitable for warming and strengthening the body, and has the effect of replenishing the middle and replenishing qi, and warming the spleen and stomach.

Traditional Chinese medicine believes that it is sweet in taste and warm in nature, and can nourish the body's positive energy. After eating it, the whole body will become hot, and it can keep out the cold and nourish the body. It is most suitable for consumption in winter.

The efficacy of garlic glutinous rice porridge

The main function of glutinous rice is to warm the spleen and stomach. Therefore, some people with spleen and stomach deficiency and frequent diarrhea can have a good therapeutic effect by eating it. In addition, it can also relieve symptoms such as night sweats caused by qi deficiency, abdominal distension after pregnancy, shortness of breath and fatigue after labor injury. The traditional Chinese medicine book "Compendium of Materia Medica" fully explains the health care function of glutinous rice, saying that glutinous rice is "a valley that nourishes the spleen and stomach and benefits the lung qi. When the spleen and stomach benefit, the middle (referring to the human stomach) will be warm, and the strength will be firm; warmth can nourish qi, and when the qi is smooth, the body will be hot. It is suitable for people with spleen and lung deficiency and cold." Regular consumption can also be beneficial to symptoms such as nausea, loss of appetite, neurasthenia, muscle weakness, physical weakness and fatigue, and abdominal distension caused by stomach deficiency and cold.

Preparation instructions: During the winter, if you have dull stomach pain caused by yang deficiency, you can cook porridge with glutinous rice and red dates. If you have weak spleen and stomach, abdominal distension, fatigue, and weakness, you can cook porridge with glutinous rice, lotus seeds, jujubes, and yam, and add appropriate amount of white sugar after it is cooked.

Recently, new rice has been put on the market, and many people are rushing to buy it to try it out. Nutrition experts point out that different types of rice have different effects. It is best to "tailor" rice according to your own needs, so that you can eat delicious and healthy rice.

Strictly speaking, I didn't make this dish. I just provided the method, prepared the ingredients, and took the pictures. The rest was done by my husband. I always say that he can't do this or that. If I say it too much, he will resist and insist on practicing it for me!