Illustration of the steps for making Poria ling porridge

Poria cocos is a traditional Chinese medicine with excellent health effects. It was used by the royal family in ancient times. It has many functions such as dehumidification, diuresis and beauty. In addition to being used as medicine, Poria cocos is also one of the important ingredients for people to cook porridge. As for the specific method of making Poria cocos porridge, you can refer to the illustration of the steps of making Poria cocos porridge.

Illustration of the steps for making Poria cocos

Ingredients for Poria porridge

15 grams of Poria cocos, 100 grams of japonica rice, and appropriate amounts of seasonings such as salt and pepper.

How to make Poria porridge

1. Put the Poria cocos in a food processor and grind it into small pieces for later use. Wash it thoroughly before processing.

2. Wash the japonica rice twice, put it into the pot, add the prepared Poria powder, then add appropriate amount of water and boil over high heat.

3. Turn the heat to medium-low and simmer slowly. After about an hour, the japonica rice in the pot will be completely soft. At this time, add the prepared MSG, pepper, salt and other seasonings to season.

4. Add seasonings to the porridge, mix well, turn off the heat, and simmer for another ten minutes before serving.

The efficacy of Fuling porridge for the people

Poria porridge is suitable for the elderly who are suffering from many diseases, especially those with difficulty urinating and senile obesity. The effect of eating Poria porridge is very obvious. In addition, patients with early morning diarrhea are also suitable for eating Poria porridge regularly, which has a good regulating effect on everyone's diarrhea symptoms.