Effects of Codonopsis and Red Dates Porridge

Red dates, also known as jujubes, have been listed as one of the "five fruits" (peach, plum, plum, apricot, and jujube) since ancient times. The most prominent feature of red dates is their high vitamin content. A foreign clinical study found that patients who continuously ate red dates recovered their health more than three times faster than those who simply took vitamins. Therefore, red dates have the reputation of "natural vitamin pills". The nutritional benefits of red dates include

Red dates can enhance human immunity. Red dates contain a large amount of sugars, mainly glucose, fructose and sucrose, as well as oligosaccharides composed of glucose and fructose, and contain a large amount of vitamin C, carotene, niacin and other vitamins. Red dates have a strong nourishing effect, which can improve human immune function and enhance disease resistance.

Anti-cancer, anti-mutation. Red dates can promote the formation of white blood cells and contain elements with anti-cancer activity such as yew acid and hawthorn acid, which have a good inhibitory effect on tumors and cancer cells. The nutrients in red dates can improve human immunity while also having a certain effect on cancer prevention and treatment and maintaining the function of human organs.

Prevent and treat osteoporosis and anemia. Red dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are still growing are prone to anemia. Red dates have an ideal therapeutic effect on them, and its effect cannot be matched by drugs.

Prevent gallstones. People who often eat red dates rarely suffer from gallstones, because the rich vitamin C in red dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of gallstone formation is naturally lower.

In addition, red dates also have the effects of lowering blood pressure, anti-allergy, removing fishy odor, calming the mind, and improving intelligence and brain health.