The efficacy and method of black fish soup

Black fish soup is a common health-preserving soup with delicious taste and high nutritional value. It also has good health benefits and is suitable for most people. I will give a detailed introduction to the effects and methods of black fish soup later. Friends who don’t know about black fish soup can take a look at it carefully.

The efficacy and method of black fish soup

1. The efficacy of black fish soup

Black fish soup is delicious and nutritious. It can supplement the human body with a large amount of high-quality protein and a variety of vitamins and minerals. After people eat it, it can effectively improve the body's immunity and delay aging. In addition, black fish meat can promote tissue cell regeneration and accelerate wound healing, which is very beneficial to the recovery and conditioning of the human body after surgery. In addition to these, black fish soup also has many health benefits such as removing dampness, promoting diuresis, and ventilating and reducing swelling.

2. Ingredients for black fish soup

When making black fish soup, you need to prepare a black fish of about 500 grams, 500 grams of winter melon, cooking oil, salt, MSG, rice wine and other seasonings. In addition, you also need to prepare appropriate amounts of onion, ginger and pepper.

3. Specific method of making black fish soup

After cleaning the black fish, cut it into sections, cut the winter melon into slices, cut the scallions into sections, and slice the ginger for later use. Heat oil in a wok, fry the black fish for a while, then add water, then add the sliced ​​winter melon, ginger, and scallions, then add salt, rice wine, and sugar. After boiling, continue to cook over medium heat until the winter melon and black fish are fully cooked. Remove the scallions and ginger, add a small amount of MSG and pepper, and mix well. The black fish soup is ready to be served.