What are the nutritional values ​​of kiwi fruit?

Kiwi fruit, also known as vegetarian kiwifruit, is not only fresh and juicy, but also rich in vitamins and fiber. In addition to satisfying our appetite, it can also help us resist and prevent some common diseases. It can be said to be the first choice of fruit.

What are the benefits of eating kiwi fruit regularly?

1. Kiwi fruit is rich in vitamins, among which vitamin C is the most prominent. These vitamins can help us clear away heat and reduce internal heat, and vitamin C can also treat oral ulcers. People with oral ulcers will feel pain when eating kiwi fruit because the vitamin C in kiwi fruit is repairing our ulcers.

2. Kiwi fruit is not only rich in vitamins but also contains a large amount of amino acids. These amino acids have a great regulatory effect on our body and make our endocrine system more flexible. According to the latest data, the amino acids contained in kiwi fruit are about seven or eight times that of oranges of the same volume.

3. Kiwi fruit also contains a large amount of pectin protein, which can not only lower our blood lipid and cholesterol levels, but also pectin protein is a very good beauty substance. Eating kiwi fruit regularly can beautify and keep our face young, making our complexion rosy and our spirits full.