Efficacy and preparation steps of mung bean and lily porridge

Have you ever tried mung bean and lily porridge? What effect does it have? What benefits does it have for our body? Now let me tell you the specific steps and effects of mung bean and lily porridge. You can make it yourself in your spare time and try your own craftsmanship. It is also a pleasure for your life.

Mung bean and lily porridge recipe

Material preparation

Some mung beans, some lilies, some fragrant rice, some rock sugar

practice

1. First, wash the fragrant rice thoroughly. After washing, you can soak it in water for half an hour, or you can skip it.

2. Soak the mung beans in water for three or four hours, then wash them and put them on a plate.

3. Wash an appropriate amount of lilies with water, soak them for three to four hours and then put them on a plate.

4. Add appropriate amount of water and rice to a pot and boil them. After about five minutes, you can add mung beans. When the mung beans are cooked, you can add lilies.

5. When the lilies are cooked until they become thick, you can add an appropriate amount of rock sugar.

6. Add rock sugar and cook for a while before eating.

Tips

1. Wash the rice thoroughly. If you have enough time, you don’t need to soak it. If you don’t have enough time, you can soak it for half an hour.

2. When adding rock sugar, be sure to use a moderate amount. If you add too much, it will be too sugary and the taste will not be very good.

3. Add the lily at the last moment. Remember to cook it until it becomes thick before eating.

4. The heat must be controlled well. It cannot be too high, especially after adding rock sugar. If the heat is too high, it will burn.

5. Add ingredients while stirring during the cooking process.

The efficacy of mung bean and lily porridge

1. It can help develop the brain and increase wisdom, and is an excellent product for brain health and intelligence.

2. It has a very good effect on the treatment of cough, which can relieve cough and also play a role in moistening the lungs.

3. It can clear away heat and detoxify, and it can also help calm those who are restless.

4. It can refresh the mind and is beneficial to the regulation of all aspects of the body.