The nutritional value and efficacy of oats and the benefits of eating oats

As people's living standards improve, they pay more and more attention to health preservation. They like to eat healthy ingredients that can supplement the body with rich nutrition and maintain health. Oatmeal is an important food that can meet human dietary and health needs. It can not only supplement the body with rich nutrition, but also maintain health and prevent diseases.

Nutritional value of oats

1. Oats are a food crop with extremely high nutritional value. Its protein content is as high as 15%, far exceeding that of wheat and rice. Oats are also rich in fat, amino acids and a variety of minerals that are necessary for normal human metabolism. It seems that eating some oats in moderation can meet the body's needs for a variety of nutrients.

2. Buckwheat also contains some natural saponins and polysaccharides, which are extremely beneficial for improving human immunity and enhancing human immune function. In addition, the nutrients such as vitamin B and vitamin E it contains can improve the body's antioxidant capacity after being absorbed by the human body, delay human aging, and prevent the body from developing diseases due to lack of certain vitamins.

The effect of oats

1. Lubricate the intestines and promote bowel movements

Moisturizing the intestines, promoting bowel movements and detoxifying are the important functions of oats, because oats contain a large amount of dietary fiber and some carbohydrates. These substances will absorb water and swell after entering the human body, which can have a mild stimulation on the stomach and intestines. While speeding up gastrointestinal motility, it can shorten the body's defecation time. Regular consumption can maintain intestinal health and keep the stool smooth.

2. Protect cardiovascular system

There is a certain amount of fat in oats, but the fats it contains are mainly unsaturated fatty acids such as oleic acid and linolenic acid. After being absorbed by the human body, these unsaturated fatty acids can accelerate the metabolism of lipid peroxidation in the body, protect human cardiovascular system, and improve the toughness and elasticity of blood vessels. People who insist on eating oats can meet the body's needs for unsaturated fats, and can also improve cardiovascular health and prevent the occurrence of hyperlipidemia, hypertension and arteriosclerosis.

3. Beauty and skin care

Oats also have certain beauty effects. The vitamin E and saponin it contains can enhance the antioxidant capacity of human skin cells after being absorbed by the human body, and can accelerate the regeneration of skin cells. Regular consumption can improve skin elasticity and reduce wrinkles. In addition, the active ingredients in oats can inhibit the production of pigments in the human body. It can lighten facial spots and its whitening effect is also particularly outstanding.